Yoga, Pilates, & Self Defense Classes          
                      

1250 Waters Place
Tower 1, Suite 501
718-409-9444


  Click here to download our calendar

All classes
are 1 hour
long

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

Yoga

 

 

7:30am

5:30pm

 

 

Pilates

 

6:30pm

 

7:30am & 4:30pm

 

12:30pm

Hard Core Body

 

 

5:00pm

 

 

 

 Self Defense

4:30pm

 

 

 

 

 

Lower Extremity Group Therapy

 

 

10:00am

 

 

 

Upper Extremity Group Therapy

 

 

11:00am

 

 

 

Dynamic Abs
Hip Hop

 

5:30pm

 

 

 

 

 

* Group Therapy is cancelled during March 10th - March 24th 2010.

 

Classes are filling up quickly - Call to reserve your spot!!!!
718-409-9444