Effective Treatment Methods - Kinesio Taping
In January 2010 I attended a continuing education course on Kinesio taping. It was a 2 day course (KT1 and KT2) consisting of the theory and technical application of Kinesio tape.
Kinesio taping is used for injury prevention as well as, anatomical misalignments, and injuries including:
- Achilles tendonitis
- bicep tendonitis
- elbow bursitis
- carpal tunnel syndrome
- plantar fasciitis
- patella tendonitis
- and so much more
Kinesio taping is indicated to relieve acute and chronic pain, decrease edema, promote normal muscle function, and improve joint mechanics and alignment. Kinesio taping is an adjunct to manual therapy, cryotherapy, electrical stimulation, and hydrotherapy. Kinesio is latex-free and lasts approximately 2-4 days and is water resistant.
I have been practicing the Kinesio tape method for a year and have found it very successful in the management of plantar fasciitis, patellar tracking, wrist tendonitis, carpal tunnel syndrome, and muscle inhibition. Many patients have reported positive reviews including temporary pain relief, increased ambulation tolerance, and increased joint stability. Patient reports also include decreased hand paresthesia with carpal tunnel application. I will be attending a KT3 course in April, 2011 and plan on becoming certified. I highly recommend this method for any orthopedic or neuromuscular injury or condition.
*Contributed by Stephanie G.
Image provided by http://www.flickr.com/photos/kttape/