Beginner *Wednesday 7-8 PM Instructor: Lois
Lois has been teaching Yoga to adults, seniors, and children in the Bronx/Westchester area for over 12 years. She is Kripalu trained and holds a KYTT 500 hour professional level certificate, as well as Yoga Ed (k-8), Prenatal, Silver age, and Cancer Exercise Specialist certifications. Lois incorporates therapeutic techniques in her classes, and believes that anyone can do yoga, and that it should be fun as well as relaxing.
