WSPT Circuit is a blend of cardio exercises and strength training. It will increase participants; endurance, flexiblility, and core.
Feel free to bring a friend!
*Thursday 5-6PM Instructor: Jason
Jason Bonilla has worked with WSPT for 7 years. He graduated from Mercy college with degree in physical therapy assistant, and graduated from Swedish institute to obtain his massage therapy degree. In which he practices different styles of massage at WSPT. For instance deep tissue, medical, sport, and swedish. In addition, he has certification in ACE personal training and TRX. He was a two time city track champion. However, been playing all sports since he was child. His love for the sports led him into training multiple sport teams. Being an athlete himself, he understands the dynamics of being an elite athlete.
