Want to reduce your stress through movement? Look no further than WSPT’s dynamic yoga classes!
Yoga, a strengthening, flexibility, and breathing program in use for thousands of years, has soared in popularity as a form of low-impact exercise. A yoga practice will increase your mobility, stability, and balance throughout your body. After a WSPT yoga session, your body will feel tranquil and relaxed.
We offer 3 yoga classes:
Beginner *Wednesday 7-8 PM Instructor: Lois
Beginner *Thursday 10:30 AM-11:30 AM Instructor: Jessica
Beginner *Thursday - 6-7 PM Instructor: Denise
Yoga is the perfect way to improve your overall health and physical fitness. Namaste!
