Beginner Treadmill Workout Program: In 6 Weeks You Will Go From Walking to Jogging!
If you want to learn how to run for weightloss and improved fitness, this program is for you!! Led by Marathoner and Certified Running Coach Nicole Bernadette!!
Benefits of signing up:
- Perfect for beginners!
- Learn running technique and programming!
- Stay motivated!
- Course progresses with you!
Members will meet every Monday at 6PM beginning March 19, 2012.
Only $60 for the six-session program!
*Prerequisite: Ability to walk for 15 minutes without stopping.
Testimonial:
The treadmill workshop gave me the foundation and encouragement to sign up for my first race. Learning the proper form and breathing techniques has allowed me to run longer than I ever thought I could. Thank you for giving me great internet resources to help me prepare for race day. Fiona Carey